August 10, 2022

Author: elenabella


The Vegetarian’s Favorite Iron-Rich Food

Iron Deficiency Sources of plant-based food are rich in non-heme iron. Creature-based foods, however, are rich in heme iron. Iron is essential for oxygen transport throughout the body. ATP is the body’s energy currency. Oxygen will produce it. Iron deficiency, the most common nutritional deficiency worldwide, is well-known. Non-heme iron and heme iron can both […]

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